Pregnancy Advice
Following consistent nutrition strategy will help your child to be able to build future so that his mind and body grow rapidly.
Your baby’s physical and mental growth will give him a healthy and a fulfilling life that lasts forever. This page will give you quick insights on how to nurture and nourish your baby’s future. Nutrition is essential for your baby's physical and mental development for the future. It is best to include the following foods in to your daily meal when you are pregnant.
Tip 1:
Omega
Try to include fish to your daily meal for they are rich of
omega 3
Tip 2 ÷ Additional nutrients
Try to include foods rich with vitamin D like fish, egg, and well-cooked milked.
It's good to take folic acid daily for the first 12 weeks of pregnancy (400 μg)
Tip 3: Calcium
Try
to include milk and dairy products in your diet three times a day. Taking milk, cheese, and yogurt will help
you.
Tip 4:
Iron
Try mixing
iron rich foods two times a day with your food.
Iron-rich foods include red meat, chicken, eggs, beans, and green leafy vegetables.
Tip 5: Sweet foods
Try to avoid sweet foods frequently. You can eat sweet foods occasionally though.
Tip 6: Fruits and Vegetables
Include fruits and vegetables in your meal three times a day.
Tip 2 ÷ Additional nutrients
Try to include foods rich with vitamin D like fish, egg, and well-cooked milked.
It's good to take folic acid daily for the first 12 weeks of pregnancy (400 μg)
Tip 3: Calcium
Iron-rich foods include red meat, chicken, eggs, beans, and green leafy vegetables.
Tip 5: Sweet foods
Try to avoid sweet foods frequently. You can eat sweet foods occasionally though.
Include fruits and vegetables in your meal three times a day.
- Try
to include omega 3 rich diet like fish or sardine.
- Try
to take some egg or milk at least once a day.
- You
have to give your child a drop of vitamin D each day or she should get it from
the sunlight every day.
- You
have to drink 8 glasses of clean water every day.