First Foods

According to health experts, the time for babies to eat actual food start when they get 6 months old. But some kids might want to eat more food rather than taking soups. If you want to feed your baby stronger foods than soups in his/her infant stage, you need to consult your doctor. If your doctor told you it’s okay to feed your baby something sold that a soup, you can start with feeding him/her one spoon of rice once a day. Including milk in his/her meal will benefit him with a plenty of minerals that the body needs.

• Rice, water, milk mixing up with breast milk,
• Avoid sweet foods. Potato, carrot, parsnip, and rutabaga are good for a start.
• Apple and other less sweet jams.

Do not feed your baby foods like;

• Spicy foods,
• Salty foods,
• Processed foods,
• Cow’s milk,
• Cereals that are rich with gluten,
• Egg,
• Meat, Fish, Peanut, Honey, and fatty foods,
• fruits rich with citrus acid like orange and others,
• berry and grapes.